Fire And Ice Melon Soupappetizers, low fat, vegetarian 6 cups cubed peeled cantaloupe (about 1- 2 cups sliced seeded peeled cucumber 1/4 cup honey 1/2 teaspoon grated lime rind 3 tablespoons fresh lime juice 1 teaspoon minced seeded jalapeno pepper 1 teaspoon ground cumin 1/2 teaspoon salt 1 carton nonfat plain yogurt; (16-ounce) 1. Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeno to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well. 2. Cover and chill at least 1 hour or until thoroughly chilled. Yield: 6 servings (serving size: 1-1/4 cups). Nutritional Information: CALORIES 151 (4% from fat); FAT 0.7g (sat 0.4g, mono 0.2g, poly 0.1g); PROTEIN 6.2g; CARB 33.2g; FIBER 2.1g; CHOL 2mg; IRON 0.8mg; SODIUM 271mg; CALC 181mg From aml@skypoint.com |
