Hummus #2appetizers, vegetables, mideast 1 tablespoon safflower oil 2 tablespoon chopped onion 1 single clove garlic, minced 1/4 cup minced fresh parsley 1 teaspoon basil 1/4 teaspoon ground coriander 1/4 teaspoon oregano 1/4 teaspoon black pepper 15 oz can drained chick peas 3 tablespoon lemon juice 2 tablespoon toasted sesame seeds 1 dash cumin GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas. |
