Creamy Meatball Dinnerbeef, hamburger, microwave 1/2 cup soft whole wheat bread 1 crumbs 1 beaten egg 2 tablespoon milk 1 tablespoon chopped onion 1/4 teaspoon salt 3/4 lb ground beef 1 can (10 3/4 oz) condensed cream 1 of mushroom soup 1/2 cup apple juice or water 2 tablespoon snipped parsley 1/2 teaspoon dried basil,crushed 2 cup frozen crinkle-cut carrots 2 tablespoon margarine or butter,melted 1/2 cup brown rice, cooked Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings. |
