Toasted Sunflower Seedssnacks 1 cup sunflower seeds 1 teaspoon oil, if desired 1/4 teaspoon salt, if desired Preheat oven to 325 F (slow). Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot. Calories per tablespoon: About 20 with oil, 15 without oil Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias |
