Creamed Chickenmain dish 3 tablespoon butter or margarine 6 tablespoon flour 1 1/2 cup milk 1 1/2 cup chicken broth or stock 3/4 teaspoon salt 1/8 teaspoon pepper 1/2 teaspoon ground savory 2 cup cooked chicken - cut in pieces 1 cup peas, cooked 1/2 cup almonds, blanched, slivered Melt fat in a large saucepan; stir in flour. Mix in liquids and seasonings. Cook over moderate heat, stirring constantly, until smooth and thickened. Add chicken, peas, and almonds. Continue cooking until heated through. Serve hot in patty shells or over toasted waffles or biscuits. Calories per 3/4 cup serving: About 289 without patty shell, waffle, or biscuit VARIATION: Creamed Tuna -- Use two 7-ounce cans of solid water-packed tuna, drained, in place of chicken and use 1/2 cup coarsely chopped cashews in place of almonds. Omit salt and savory. About 270 calories per serving. Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias |
