Mighty Muffinsbreads 1 karen mintzias 1 1/2 cup whole bran cereal 1 cup skim milk 1 egg, beaten 1/3 cup molasses 1/4 cup butter or margarine, melted 1/2 cup all-purpose flour 1/2 cup whole-wheat flour 2 tablespoon toasted wheat germ 2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup raisins 1/2 cup chopped nuts In a small mixing bowl combine bran and milk; let stand for 3 minutes. Stir in egg, molasses, and butter or margarine; set aside. In a medium mixing bowl combine all-purpose flour, whole wheat flour, wheat germ, baking powder, and baking soda. Make a well in the center. Add bran mixture; stir til moistened. Fold in raisins and nuts. Grease muffin cups or line with paper bake cups; fill two-thirds full. Bake in a 400 F oven for 20 to 25 minutes or til muffins are done. Cool. Cover and chill to store. Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat, 33 mg chol., 227 mg sodium. USRDA: 11% vit. A, 10% vit. C, 9% iron. Source: Better Homes and Gardens 1986 Best-Recipes Yearbook Typed for you by Karen Mintzias |
