Onion Squaresbreads 1 each onion,sliced 1/2 cup non-fat yogurt 1/4 teaspoon dill weed 1/4 teaspoon lite salt or less or none 1/2 cup flour 1/2 cup cornmeal 1 teaspoon sugar 1 1/2 teaspoon baking powder 3 tablespoon canola oil 1/2 cup skim milk 1 each egg white 1 pkg frozen corn,thawed,10 oz. 2 drop tabasco sauce 2 tablespoon parmesan,grated Preheat oven to 450 degrees. Saute onion slices in nonstick fry pan until soft and lightly browned. Add yogurt, dill weed and lite salt. In a separate bowl combine flour, cornmeal, sugar, baking powder,oil, skim milk and egg white. Mix well. Add corn and Tabasco. Pour batter into lightly oiled 9 inch square pan. Spread oniopn mixture over batter. Sprinkle Parmesan over onions. Bake for 25-39 minutes. Cut into squares to serve. Makes 9 servings. |
