Buckwheat Applesaucebreads 1 pkg (5/16-oz) yeast 1 cup unbleached flour 3/4 cup bread flour 1/4 cup buckwheat flour 1/2 cup applesauce 1 teaspoon salt 1 tablespoon vegetable oil 1/2 cup water SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the ingredients, in the order given into the bread pan, select WHITE bread, and push Start. NOTE: This hearty bread has a coarse crumb and slightly sweet flavor. It's wonderful toasted, for a real stick-to-the ribs breakfast. Serve with fruit and cheese for a light lunch. Makes 1 loaf, 8 slices. Each slice: 125 calories; less than 1 gm dietary fiber, less than 1 gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14% calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5 mg calcium. |
