Corn Bread 08/92breads, desserts 1 cup cornmeal 1 cup flour 1 tablespoon sugar 3 tablespoon canola oil 2 each egg whites 1 tablespoon baking powder 1 cup skim milk Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat oil, egg whites amd milk together. Mix with dry ingredients until just blended. Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or until done. ~-- 2"x4" piece 180 cal.,4.7 gm pro.,27.6 gm carb.,5.5 gm fat,.9 CSI Units,1.6 gm dietary fiber,154 mg sodium,97 mg pot,121 mg cal.,1.2 mg iron |
