Buckwheat Oat Breadbreadmaker, breads 1 1 pound loaf 3/4 cup water 1 tablespoon applesauce 1 1/2 tablespoon baarley malt syrup 1/4 teaspoon lecithin 1 1/3 cup whole wheat flour 1/3 cup oat flour 1/3 cup rolled oats 1/3 cup buckwheat flour 2 tablespoon whey 2 tablespoon gluten flour 1 1/2 tablespoon oat bran 1 teaspoon salt 1 1/2 teaspoon yeast ----- Recipe via Meal-Master (tm) v8.05 Title: BUCKWHEAT PANCAKES Categories: Breakfast, Breads, Low-cal, Low-fat Yield: 10 Each 2 ea Egg whites or 1/4 cup --cholesterol-free egg prod. 1/2 c Buckwheat flour 1/2 c Whole wheat flour 1 c Skim milk 1 tb Sugar 2 tb Vegetable oil 3 ts Baking powder 1/2 ts Salt 1/4 c Wheat germ or wheat -bran Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375ø. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown. |
