Pumpkin-bran Muffinsbreadmaker, diabetic 1 cup flour 1/2 cup bran 1 tablespoon sugar 2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 2 tablespoon vegetable oil 1/2 cup pumpkin; canned or cooked 1 egg 3/4 cup orange juice 1/3 cup raisins 1 tablespoon wheat germ Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned. 1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran muffin from a diabetic book that I've eaten so far - all the baking from the Holiday Cookbook has been good.) |
