Apple & Cheddar Corn Muffinsbreads 1 cherri langley rvsn34b 1 2/3 cup flour 1 teaspoon flour 1 1/2 oz uncooked yellow corn meal 1 tablespoon baking powder 3/4 lb apples; cored,pared,finely 1 chopped..wt before cutting 1/2 cup corn; thawed frozen 2 1/4 oz cheddar; reduced fat,shredded 1/3 cup sugar 1 dash cinnamon 1 dash nutmeg 1/3 cup corn oil 2 teaspoon corn oil 3 eggs; lightly beaten 1. Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups. 2. In large bowl combine flour, cornmeal, and baking powder. Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat...the mixture will be stiff). 3. Fill baking cups and bake in center of oven for 15 minutes. Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal. Cherri Langley said the recipe is from Simply Light Cooking cookbook she obtained at a Weight Watchers meeting. Said cookbook was just great! |
