Apple Muffins 3breads, easy 1/2 cup am garbanzo flour 1 cup am instant oatmeal 1/2 teaspoon sea salt (optional) 1 1/2 teaspoon non-alum baking powder 3/4 cup water 1/4 cup am unrefined vegetable oil 2 tablespoon honey 1 medium apple; grated 1/2 cup raisins (optional) Preheat oven to 375 F. Mix dry ingredients. Mix liquids and stir into dry mix. Let sit a few minutes to thicken. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 30 minutes or until done. VARIATION: A beaten egg may be added to the batter if fluffier muffins are desired. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias |
