Baking Powder Biscuitsbreads 2 cup flour 3 teaspoon baking powder 1/4 teaspoon salt 1/4 cup margarine 1/2 cup lowfat milk Combine the dry ingredients in a mixing bowl. Cut in the margarine with a fork or pastry blender. Add the milk. Stir to make a soft dough. Roll out on a lightly floured surface until 1/2 inch thick. Cut into biscuit shapes. (Or divide dough in 12 balls, roll in your hands and pat lightly to flatten.) Place on an ungreased baking sheet. Bake at 425 F for 12 to 15 minutes or until lightly browned. 1 biscuit - 109 calories, 1 bread exchange, 1 fat exchange 15 grams carbohydrate, 2 grams protein, 4 grams fat 152 mg sodium, 37 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
