Bean Muffinsbreads, quick 1 1/2 cup cooked am anasazi beans - drained 1 1/2 cup bean juice, water or milk 1/2 cup molasses or maple syrup 1 egg 1 teaspoon vanilla 2 teaspoon non-alum baking powder 1 1/2 cup am whole wheat flour 1/3 cup carob powder 1/2 teaspoon cinnamon 1 pinch nutmeg Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias |
