Blueberry Lemon Muffinsbreads, muffins 1 tablespoon lemon juice 1 cup milk 1 egg, beaten 1/4 cup vegetable oil 1/4 cup molasses 1 cup natural bran 3/4 cup whole wheat flour 3/4 cup all-purpose flour 1/3 cup packed brown sugar 1 1/2 teaspoon grated lemon rind 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 cup blueberries (fresh or frozen) In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses. In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined. Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch. Makes 12 muffins. Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre. |
