Blueberry Orange Muffins
breads, muffins
1 3/4 cup all-purpose flour
2/3 cup packed brown
1 sugar
1 tablespoon baking powder
1 tablespoon grated orange rind
1 cup milk
2 eggs
3 tablespoon butter, melted
1 teaspoon vanilla
1 cup blueberries
In bowl, stir together flour, sugar, baking powder and orange rind. Whisk milk, eggs, butter and vanilla; stir into flour mixture just until blended. Fold in blueberries. Spoon into lightly greased muffin tins, filling three-quarters full. Bake in 400 degree F (200 C) oven for 20 to 25 minutes or until golden and firm to the touch.
Makes 12 muffins.
Per muffin: about 165 calories, 4 g protein, 4 g fat, 28 g carbohydrate.
From: Canadian Living Magazine, October 1992.
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