California Pot Roastcrockpot, diabetic, main dish, meats 4 pounds Beef rump 2 tablespoons Flour 1 teaspoon Salt 1/8 teaspoon Pepper 1 tablespoon Oil 1 Onion; chopped fine 2 Carrots; sliced 1 tablespoon Worchetershire sauce 1 cup Water Sugar substitite equivalant; 1/2 c Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master |
