Chicken Stewchicken, crockpot, low-fat ----WALDINE VAN GEFFEN VGHC42A---- 2 lb chicken breasts; skin, bone, 1 cubes 2 can fat-free chicken broth 3 cup potatoes; peel, cube 1 cup onion; chop 1 cup celery; slice 1 cup carrots; slice thin 1 teaspoon paprika 1/2 teaspoon pepper 1/2 teaspoon rubbed sage 1/2 teaspoon dried thyme 6 oz can no-salt-added tomato paste 1/4 cup cold water 3 tablespoon cornstarch In a slow cooker, combine the first 11 ingredients; cover and cook on HIGH for 4 hours. Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM Waldine Van Geffen vghc42a. |
