Peppers & Steakcrockpot, low-cal, main dish, meats 2 lb lean round steak 2 each green peppers, chopped 2 tablespoon minced dried onion 1 cup beef boullion 1/4 cup soy sauce 1/2 teaspoon ground ginger 1/2 teaspoon garlic powder Cut steak into serving size portions. Place half the steak in Crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. cover and cook on Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories. |
