Grilled Sesame Chicken Breastbar-b-q, crockpot, main dish, poultry 1 tablespoon Brown Sugar; OR brown sugar 4 me) 3 tablespoons Reduced-sodium soy sauce 1 teaspoon Sesame seeds 1 tablespoon Seasame Seeds 20 milliliters Garlic; chopped 1/8 teaspoon Black pepper; Freash 4 ounces Chicken breast halves; with skin removed Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master |
