Layered Vegetarian Dinnercrockpot, low fat, main dish, vegetarian 6 potatoes; sliced 1 large onion; sliced 2 carrots; sliced 1 green pepper; sliced 1 zucchini; sliced 1 cup corn; frozen or fresh 1 cup peas; frozen or fresh -----Optional Vegetables----- mushrooms broccoli green beans -----Sauce----- 2 1/2 cups tomato sauce 1/4 cup Tamari soy sauce; low-sodium 1 teaspoon thyme; ground 1 teaspoon dry mustard 1 teaspoon basil 2 teaspoons chili powder 1/2 teaspoon cinnamon 1/8 teaspoon sage 2 tablespoons parsley Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. |
