Crockpot Beefbeef, casseroles, crockpot, main dishes 1 1/2 pounds Chuck or round steak; strips 1/3 cup Flour 1 teaspoon Salt 1/4 teaspoon Pepper 1 Large onion; sliced 1 Large green pepper; sliced 1 pound Can tomatoes 1 Can mushrooms; (4 ounces) drained 2 tablespoons Molasses 3 tablespoons Soy sauce 1 Pkg frozen green beans; (10 ounces) Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH. |