Crockpot Barleygrains, low fat 1 cup brown rice 1 cup barley 6 carrots, chunked 1 onion, chopped 1/2 lb mushrooms, chopped 1 dash of garlic spice blend 8 cup water I bought Mary McDougals cookbook #II and adapted this recipe for grains. into the crockpot I put ingredients, put a lid on it and cook on low overnight. In the AM I added a dash of Bragg's Aminos for the saltiness I wanted. It was really good and my spouse had seconds. There is enough left for at least one more breakfast for two. Date: Tue, 10 Aug 93 13:54:57 PDT From: Jan Gordon |
