Cranapple Snack Barscookies, snacks 1 cup honey 3 tablespoon orange juice 1 teaspoon salt 1/3 cup soy oil 1 pkg (10.5-oz) firm silken tofu 1 egg 1 teaspoon vanilla 2 cup flour 1 teaspoon baking soda 1 teaspoon cinnamon 2 cup peeled apple slices 2 1/2 cup cranberries (fresh or frozen) 1/2 cup chopped walnuts Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick spray. Whip honey, orange juice and salt together; then blend with oil. Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda and cinnamon. Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Yields 24 to 36 bars. Sprinkle with powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for cranberries. (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias |
