Chocolate Macaroons Vlfdesserts 3 cup brown sugar 1/3 cup fat free soy moo 1/3 cup oatmeal milk (j. mcdougall 1 recipe) 1 teaspoon vanilla extract 1 teaspoon coconut extract 4 tablespoon unsweetened cocoa powder 4 cup rolled oats (quick oats 1 acceptable) Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes. Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted "Rob Ryerson" |
