Mango Flummerydesserts 2 large mangos -- peel, slice 2 tablespoon lemon juice 1 cup orange juice 2/3 cup sugar -- or substitute 1/3 cup tapioca quick cooking kind 1/2 tablespoon orange peel -- grated 1 banana slices -- optional In a blender or food processor, whirl mangos until pureed; you should have 3 C. Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 - 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3% |
