Light Wafflesbreakfast, cakes 4 cup self-rising flour 2 tablespoon sugar 1/4 teaspoon baking soda 4 cup nonfat buttermilk 1/2 cup vegetable oil 8 egg whites 1 vegetable cooking spray Combine flour, sugar, and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake. NOTES : Yield: 32 (4-inch) waffles (105 cal. per waffle). 3.4 gms. protein, 3.8 gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9 mg. sodium, and 93 mg. calcium. Source: Southern Living's 1991 Annual Recipes |
