Pork And Pineapple Meatballsdiabetic, main dish, meats, vegetables 1 lb lean ground pork 6 scallions; finely chopped 1 red/green/yellow pepper; seeded finely chopped may 1 cup whole wheat bread crumbs; fresh 1 salt to taste 1 pepper to taste 2 eggs 8 oz cn pineapple; in natural juice; drained 1/4 cup all-pupose flour 1 tablespoon water 1/4 cup dry bread crumbs ----- Recipe via Meal-Master (tm) v8.01 Title: Baked Apple Rice Pudding Categories: Diabetic, Rice, Desserts, Fruits Yield: 6 servings 1/3 c Egg substitute 1/2 ts Cinnamon 2 c Pared and cored apples, 2 tb Unsalted margarine, softened -finely chopped (2 medium) 1 ts Vanilla 1 1/2 c Cooked white rice 2 Egg whites 1/2 c Pitted dates, snipped 1/4 ts Cinnamon 1/4 c Sugar Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep). Bake at 325 F. about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice. Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit exchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 cholesterol. Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and Joyce Daly Margie, MS. Posted by Sandee Eveland |
