Raisin Buglur Pilafdiabetic, nuts/grains, side dishes, vegetarian 2/3 cup bulgur 2/3 cup boiling water 2 tablespoon golden pr dark raisins 1/8 teaspoon salt 1/8 teaspoon ground cumin Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR; 3g; SOD: 57mg; FAT: 0g; Source: Light & Easy Diabetic Cusisine by Betty Marks Brought to you and yours via Nancy O'brion and her Meal-Master |
