Bright Bean Saladdiabetic, side dishes, vegetables ----BEAN SALAD---- 9 oz (1)pkg green beans; french- cut frozen 1 medium carrot; chopped fine; 2 tablespoon onion; finely chopped 1/8 teaspoon lemon shaker dressing Cook green beans according to package directions, but reduce cooking time by 2 minutes to that beans are crisp. Drain beans and toss with chopped carrot, onion, salt, and dressing. Chill in a covered contain for several hours. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt in water in which beans are cooked and all in the in the Lemon Shaker Dressing. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion & her Meal Master |
