Whole Wheat Blueberry Pancakesdiabetic, nuts/grains, pancakes, quickbreads, vegetarian ----MIX TOGETHER IN A MEDIUM---- 2 cup whole wheat flour ----BEAT IN---- 2 cup milk; (low-fat) 2 eggs 1 tablespoon oil ----STIR IN---- 1 cup blueberries Lightly oil a frying pan and spoon batter on tablespoon. Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master. |
