Basic Free Green Saladdiabetic, side dishes, vegetables, vegetarian 2 cup romaine lettuce; shredded 2 cup iceberg lettuce; shredded 1 cup spinach; shredded >or<- 1 cup swiss chard; shredded 12 radishes; whole or sliced 1 cup endive; curly 1 cucumber; sliced 2 stalks celery; diced w tops ----OTHER INGREDIENTS TO FORM---- 1 -your own combinations 1 boston or bibb lettuce 1 red/green cabbage 1 kale or comfrey 1 chicory or sorrell 1 parsley or watercress 1 turnip, collard, beet greens 1 or mustard or dandelion 1 onions, tomatoes, sprouts 1 mushrooms; sliced fresh 1 red/green/gold peppers; sliced 1 flowerettes or broccoli 1 caulifower 1 zucchini or yellow squash; sliced 1 scallions or chives Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master |
