Four Great Cottage Cheese Sandwichesdiabetic, sandwiches, vegetarian ----1ST SANDWISH---- 1/2 cup cottage cheese; (low-fat) 2 tablespoon peanut butter ----2ND SANDWISH---- 1 hard boiled egg 1/4 cup alfalfa sprouts; (optional) 1 dill pickle; chopped ----3RD SANDWISH---- 1/8 cup cottage cheese; (low-fat) 2 teaspoon chives 2 tablespoon cheddar cheese; grated 1/4 cup diced celery; finely ----4TH SANDWISH---- 1/4 cup cottage cheese; (low-fat) 2 tablespoon raisins 2 tablespoon cashews; chopped 1/2 teaspoon cinnamon These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven. On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side. Food Exchanges per serving: 1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master |
