Eight Great Peanut Butter Sandwishesdiabetic, nuts/grains, sandwiches, tofu, vegetarian ----1ST SANDWICH---- 2 tablespoon peanut butter 2 tablespoon sesame tahini 1 tablespoon sunflower seeds 2 figs; chopped ----2ND SANDWICH---- 2 tablespoon peanut butter 1/4 cup celery; chopped 2 tablespoon yogurt 2 tablespoon peanuts; chopped ----3RD SANDWICH---- 2 tablespoon penut butter 2 tablespoon cheddar cheese; grated ----4TH SANDWICH---- 1/4 cup tahini 1/4 cup penut butter 1/4 cup raisins 2 tablespoon milk powder ----5TH SANDWICH---- 2 tablespoon peanut butter 1/2 banana; mashed 2 tablespoon non-fat milk powder 1/2 teaspoon vanilla ----6TH SANDWICH---- 2 tablespoon peanut butter 1/4 cup alfalfa sprouts 1 tablespoon sesame seeds 8 to 10 slices cumumber 1 teaspoon mayonnaise ----7TH SANDWICH---- 2 tablespoon peanut butter 2 tablespoon raisins 1/4 cup apple; chopped ----8TH SANDWICH---- 8 oz tofu; mashed 1/4 cup peanut butter 1 banana 1 teaspoon lemon juice These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master |
