Far East Fried Ricediabetic, main dish, rice, vegetables, vegetarian ----CUT INTO JULIENNE STRIPS---- 8 oz tofu or tempeh; steammed for 10 minutes a 1 simmer for 45 minutes until 1 liquid is absorbed ----HEAT IN WOK OR SKILLET---- 1 tablespoon oil ----SIMMER FOR 45 MINUTES UNTIL---- 1 -liquid is absorbed 1/2 cup brown rice 1 1/2 cup water ----ADD & BROWN LIGHTLY---- 2 tablespoon sesame seeds ----ADD & BROWN THE TOFU/TEMPEH---- ----STIR IN---- 1/4 cup onions; sliced 1/2 cup celery; sliced 4 spinach leaves; shredded ----SAUTE A FEW MINUTES, ADD---- 1 the cooked rice ----FOR EXTRA PROTEIN YOU CAN---- 1 can make well in center 1 of pan and drop in 1 egg ----COOK A LITTLE, THEN MIX EGG---- 1 with rice and vegetables ----MIX ALL INGREDIENTS TOGETHER--- 1 add 4 teaspoon tamari ----SPRINKLE ON TOP TO SERVE---- 1/4 cup green onions, chopped Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master. |
