Strawberry Yogurt Drinkbeverages, diabetic 1 cup sliced strawberries 1/2 cup low-fat yogurt 1/2 banana 3 ice cubes 1 strawberries for garnish Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. 1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams carbohydrate, 1 gram fat, 31 mg sodium Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier March 94. |
