Watermelon Fire And Ice Salsaappetizers, diabetic, fruits 3 cup chopped watermelon 1/2 cup green bell peppers, chopped 2 tablespoon lime juice 1 tablespoon chopped cilantro 1 tablespoon chopped green onion 1 tablespoon jalapeno peppers, chopped* 1/2 teaspoon garlic salt * Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup = calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992. NOTE: lower sodium figure by using garlic powder in place of garlic salt and adding lite salt to taste. |
