Steak Hawaiiandiabetic, main dish, meats 3 oz beef top round steak(sliced) 1/2 teaspoon mace 2 tablespoon unsweetened pineapple juice 1 pineapple slice(unsweetened) Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 minutes. MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1 serving = 3 lean meat, 1 fruit calories 200 |
