Onion Dip


appetizers, diabetic

8 oz plain lo-cal yogurt
1/2 single onions, finely chopped
2 teaspoon lemon juice
2 tablespoon parsley
1 dash hot pepper sauce
1 dash horseradish
1 dash salt and pepper

Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72

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