Green Peas & Mushroomsdiabetic, side dishes 1 cup water 2 cup green peas; fresh or frozen 1 teaspoon vegetable oil 4 large mushrooms; sliced 3 green onions; chopped 1 tablespoon low-sodium soy sauce In a saucepan, bring water to a boil, add peas and cook 5 minutes or until just tender. Drain. Meanwhile, heat oil in a non-stick skillet and saute mushrooms and green onions until tender. Combine with peas and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master. |
