Mustard Coated Fishdiabetic, fish, main dish 1 nonstick cooking spray 2 tablespoon dijon mustard 1 tablespoon grainy mustard 2 teaspoon ground cumin 1 tablespoon honey* 3/4 lb firm, nonoily fish, such as 1 bass 1 salt, to taste 1 pepper, to taste *( I would use a sugar substitute.) Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1 1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master. |
