Mulligatawny Soupcrockpot, diabetic, fruits, soups/stews, vegetables 6 cup chicken broth 1 cup diced cooked chicken 1 yellow onion, chopped 1 apple, cored and chopped 1 green bell pepper, chopped 2 carrots, sliced 2 ribs celery, chopped 1 teaspoon salt 2 teaspoon curry powder (or up to 4 ts 1/8 teaspoon ground nutmeg 2 cup cooked white or brown rice This soup originated in India. Mulligatawny means "pepper water." Serve hot or cold. Combine all the ingredients in a large saucepan. Cook, uncovered, over medium heat for 30-40 minutes or until vegetables are tender. 1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg sodium. Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94 |
