Phony Whipped Creamdesserts, diabetic, pies 1 teaspoon granulated gelatin 1 tablespoon cold water 2 1/2 tablespoon boiling water 1/2 cup iced water 1/2 cup instant nonfat dry milk 1/2 teaspoon vanilla 2 tablespoon vegetable oil 3 tablespoon sugar = artifical sweetener Chill a small mixing bowl and beaters. Meanwhile, soften gelatin in cold water, then disolve it over boiling water. Allow to cool to tepid. Placed iced water and nonfat dry milk in chilled bowl and beat until stiff peaks form. Continue beating, adding remaining ingredients and gelatin, until blended. Place bowl in freezer for 15 minutes, then transfer to refrigerator. Occasionally stir gently to keep mixture smooth and well blended. Note Any artifical sweetener liquid or powdered may be used as long as it is equivalent to 3 Tablespoons of sugar. 1 serving = 2 Tablespoons 2 Tablespoons = free exchange. CHO 1, PRO 1, FAT 1, Cal 15, Na 7 Posted by PHILLIP BOWER |
