Strawberry Frostcheese, desserts, diabetic, fruits 1 1/4 cup plain low-fat yogurt 1/4 cup part-skin ricotta cheese 2 cup frozen strawberries; (no sugar added) 1 teaspoon pure vanilla extract 1 tablespoon frozen orange juice; concentrate 1 garnish 1 extra strawberries for 1 few sprigs fresh mint; (optional) In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master |
