Fresh Fruit Medleydesserts, diabetic, fruits 1 small apple; peeled and diced 12 medium size bananas; sliced 1 small orange; sectioned 1/2 cup seedless grapes 1 tablespoon frozen orange juice; concentrate; 1/4 cup low-fat yogurt 2 tablespoon part-skin ricotta cheese: 1/8 teaspoon ground ginger 1/8 teaspoon ground cinnamon 1/2 teaspoon pure vanilla extract 1/2 teaspoon pure vanilla extract 4 walnut halves Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half. Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and Meal-Master |
