African Vegetarian Stewcrockpot, diabetic, soups/stews, vegetables, vegetarian 4 small kohlrabies, peeled and cut 1 into chunks 1 large onion, chopped 2 sweet potatoes, peeled and 1 cut into chunks 2 zucchini, sliced thick 5 tomatoes, fresh -or- 16 oz can tomatoes 15 oz can garbanzo beans 1 (chick-peas) with liquid 1/2 cup couscous -or- bulgar wheat 1/4 cup raisins, dark or golden 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cumin 3 cup water Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Posted from the Echo's Library 04/29/94 by Frank Skelly |
