Meat Cakesdiabetic, fruits, main dish, meats 1 1/2 lb lean ground beef 1/2 lb bulk italian sausage 1/2 cup minced onion 1 teaspoon italian seasoning 1 teaspoon salt 2 teaspoon worcestershire sauce 1/2 teaspoon dried sage 1 cup unsweetened applesauce 1/2 cup whole wheat bread crumbs 1/2 cup unprocessed bran Preheat oven to 350 degrees F. Mix all ingredients together well. Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol. Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly Margie, MS Posted by Dar Rains Reposted by John Davis |
