Fruit Ice Teabeverages, diabetic 1 quart strong tea, cooled 1 1/2 cup fruit juice 1 sugar to taste 1 (sugar sub) Combine tea with fruit juice. Add ice. Sweeten to taste. Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A sweet one could have 2 to 3 servings per day.) Source: The San Diego Union Food Section, May 26, 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master |
