Family-favorite Oatmealbreakfast, diabetic, fruits, lowfat 3 cup hot cooked oatmeal 1/4 cup light brown sugar 1 teaspoon cinnamon 1 medium to large apple; at room temp cut into sma 1/3 cup raisins 2 tablespoon walnuts; or pecans, chopped ----PER SERVING---- 2 7/8 single *gm total fat 3/8 single *gm sat fat 171 single *cals 4 single *gm fiber 7 single *mg sodium Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot. From One Meal At A Time by Martin Katahn Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 |
